Healthy Lose Weight: Fat

Showing posts with label Fat. Show all posts

Friday, 1 April 2016

This Is Why You’re Addicted to Junk Food

This Is Why You’re Addicted to Junk Food

In this day and age, fast food restaurants are on every other block and processed foods monopolize grocery store shelves. One reason why these unhealthy foods are consumed in such great quantities is that major food corporations (think: Nestlé, Coca-Cola, Kraft) actively engineer addictive food.

These corporations manufacture food to optimize “crave ability” and increase sales. They employ whole departments of food scientists to discover the flavors, colors, and textures that consumers enjoy most.

Love the way chips crunch in your mouth? Research has been done to determine exactly how crunchy most people like their potato chips. Ever feel like you could keep eating Cheetos Puffs and never get full? The way that they melt quickly in your mouth is called “vanishing caloric density.” If something melts quickly, the brain doesn’t think there as many calories in it, so you might keep eating without really registering the amount.

This Is Why You’re Addicted to Junk Food

Still not convinced that processed food can be addictive? Yale University recently developed a Food Addiction Scale, similar to many scales used to analyze drug addiction. It turns out that the same neural pathways that are activated by addictive drugs are also activated by consuming foods high in sugar. Sugar also can trigger the release of neurotransmitters closely linked to addiction, such as dopamine.

In a stunning example of the addictive potential of food, an experiment at Connecticut College using lab rats found that Oreo cookies can be just as addictive as cocaine.

In the experiment, scientists put rats through a maze and fed them a rice cake on one side and an Oreo on the other, and and then compared the amount of time the rat spent on each side of the maze. The researchers then compared these findings to a similar experiment with rats injected with saline on one side and cocaine or morphine on the other.

The results: rats offered Oreos spent a similar amount of time on the reward side of the maze as as rats offered cocaine. Measuring neuronal activations in the brain’s pleasure center, scientists found that Oreos actually activated more neurons than cocaine or morphine.

Basically, big food companies are mostly concerned with turning a profit, so they design their products to be irresistible to consumers, which in turn can encourage overeating. What do you think? Should there be more regulation of the food industry? Should companies be held responsible for food addiction?

In any case, it is good to stay educated about what you put in your body – and who designed it.

10 things you may not know about oreos

source: http://www.msn.com/en-us/health/weightloss/this-is-why-you%e2%80%99re-addicted-to-junk-food/ar-BBr9kpg?ocid=iehp

Tuesday, 29 March 2016

How to Loss Weight Fast Without Diet Pills or Exercise

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Source: Facebook Group

A Terrific Drink That Will Burn Stomach Fat Immediately

Drink Fat Health Stomach Weight Loss

A Terrific Drink That Will Burn Stomach Fat Immediately

Obesity has become a major problem in the USA in the last three decades and the number of overweight people seems to be on the rise constantly.

At the moment, 40% of the population is considered to be obese, which is a really high number and something needs to be done about this situation. The pharmaceutical companies have found a way to profit from this

unfortunate situation by advertising and selling different kinds of weight loss products, promising amazing results. The reality is quite different, unfortunately, and people are seeing more harm than benefits from all of these products full of toxins and chemicals. That’s why more and more people are turning to natural products in their fight against obesity, realizing that over-the-counter weight loss pills are dangerous and often yield no results.

When it comes to weight loss, nutritionists always recommend balancing your diet, eating healthier and the results will come sooner than you think. Avoiding junk food, refined sugars, sodas and leading an overall healthier life is the only way you can lose weight and maintain it afterwards.

However, there are some natural drinks which can boost the weight loss process and help you get results sooner, and one of the best weight loss drinks, highly recommended by many nutritionists is the following banana-based recipe.

Here’s what you need:

1 banana, frozen and ripe

Grated ginger

1 cup blueberries, frozen

2 tbsp. flaxseed

½ cup baby spinach

Preparation:

Just blend all the ingredients in a blender and make a smoothie. Replace one of your meals with this smoothie and you’ll notice immediate results.

How is this combination beneficial for weight loss?

Bananas are rich in potassium, antioxidants and fibers – key nutrients when it comes to weight loss. They balance your blood sugar levels, revitalize your body, help digestion and reduce your food cravings. They make you feel full and you don’t feel the need to snack on something constantly. Ginger can boost your metabolism and reduce your appetite as well.

We all react differently to the nutrients we ingest but the majority of people who tried this amazing drink say they benefited greatly and

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reduced their weight by 2-4 pounds in just a couple of days. We’re not sure if the weight loss is a result of actual fat-shedding or just the body eliminating the extra water, this remains to be examined in detail, but the drink is still extremely healthy and beneficial so you can’t go wrong if you try it out. Some people even said they noticed the drink improved their complexion as well.

Try it out and tell us what you think, you won’t be disappointed!

Source: http://perfectweightlossandbeautytips.blogspot.com/2016/03/a-terrific-drink-that-will-burn-stomach.html