BODY & HEALTH

We’ve summarized some other health benefits from adding chia seeds to your diet:

Adding chia seeds to your diet may help:

The seeds from the chia plant are becoming increasingly popular on menus and rightly so, because these little bundles of energy offer a remarkable amount of vitamins, minerals, and trace elements that keep our bodies healthy. The seeds, originally from Central America, have long been known as a major power food. They contain 15 times more magnesium than broccoli, 4 times more iron than spinach, and 10 times more omega-3 fats than salmon.

If You Eat 2 Tablespoons Per Day, Those Unwanted Kilos Will Soon Be Forgotten! #YcVideos 

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Source: TheLifeStyleZone

Nomadic Mate 11:02:00

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