8 Foods To Boost Your Sex Drive #heltyloswet

8 Foods To Boost Your Sex Drive #heltyloswet

BODY DIET Drink EAT EXERCISE Health LIFE STYLE Stomach Weight Loss

Is one bout of hot sex a month worth risking your health for?

That’s the question women face with the FDA approval of Addyi, the new drug that boosts female libido. In studies, women who took the drug reported just one “extra sexually satisfying event” per month, and the FDA recommends you stop taking the “female Viagra” after eight weeks if you see no improvement. The drug works on the brain chemicals that affect mood and appetite, but the downside can be steep: drowsiness, nausea and dizziness, and women who take it will be advised to refrain from alcohol and be wary of extremely low blood pressure and drug interactions.

8 Foods To Boost Your Sex Drive #YcVideos

While women weigh the pros and cons, the editors of Eat This, Not That! have uncovered new research that shows certain foods (all of them totally delicious) can have much the same effect — boosting mood, improving hormonal balance and increasing blood flow — without the dizzying side effects. The next time you set aside an evening to channel Marvin Gaye, work some of these foods into your day. And if you’re feeling a little wary about baring it all in the bedroom, try these 11 Eating Habits That Will Uncover Your Abs!

8 Foods To Boost Your Sex Drive

FEMALE VIAGRA FOOD #1

Spinach

Come to think of it, Popeye and Olive Oyl were always chasing one another around. Eating spinach will not only help you get Victoria’s Secret-ready—thanks to its appetite-suppressing compounds—but it will also put you in the mood by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D. “Women will find it is easier to have an orgasm, and men will find that erections come more naturally.”

Eat This, Not That! Tip: Remember, “Having good sex is the best aphrodisiac,” says Nelson. “It makes you want to have more sex!”

FEMALE VIAGRA FOOD #2

Green Tea

The secret to a hotter nightlife starts with a hot cup of tea. Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether regions. “Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Bjork. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,” she explains.

Drink This, Not That! Tip: Bjork suggests drinking up to four small cups a day to feel the full effects. And you can boost your libido and—as a side effect—lose up to 10 pounds in one week—for pennies a day—drinking delicious, affordable tea…if you do it right. It worked for Tracy Durst, age 45, of Lewistown, PA, when she did our 7-Day Flat-Belly Tea Cleanse. “I went from a size 20 to a size 16, alive with energy,” she told Eat This, Not That! “This is not a diet or cleanse for me but a way of life!” For the complete meal plan, try it yourself and slim down—fast—on The 7-Day Flat-Belly Tea Cleanse!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #3

Pesto

Pine nuts, one of the key ingredients in pesto sauce, are exceptionally high in zinc, and women with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels.

Eat This, Not That! Tip: Zinc is also the driver behind the aphrodisiac effects of oysters, also a proven fire-starter.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #4

Red Wine

If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red. Women who drank one to two glasses had heightened sexual desire compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. (Just be sure to cut yourself off after your second glass; enjoying more than that didn’t stimulate any further arousal, and knocking back too much can stop the show before it starts.) What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. As with many of the foods on this list, that increases blood flow down south.

Drink This, Not That! Tip: Feel sexier and slimmer than ever by sipping any of these delicious, affordable and perfect-for-date-night 16 Best-Ever Wines for Weight Loss!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #5

Steaks and Burgers

If your crazy-busy schedule is to blame for your lack of libido, you’re not alone. “One of the primary reasons couples stop having sex is because they’re tired, fatigued and stressed. But sometimes, there’s a biological component at play,” says Nelson. One of the causes of fatigue in women is iron deficiency. The condition can sap energy, which may result in a low sex drive, explains Nelson. Bjork concurs, adding, “Iron deficiency is common and can result in feelings of exhaustion, weakness and irritability, which doesn’t make anyone feel like getting intimate.”

Eat This, Not That! Tip: Bjork says remedying the situation requires a two-part approach: “If you think your diet lacks iron, focus on eating more spinach, grass-fed red meat and liver, all foods rich in the nutrient. Then, ensure sure your body is able to utilize the iron,” she says. “Consuming probiotic-rich yogurt, fatty fish and an L-glutamine supplement can improve gut health and help your body to absorb iron more efficiently,” explains Bjork.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #6

Fatty Fish

It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal, Bjork and Nelson explain. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” adds Nelson.

Eat This, Not That! Tip: Just make sure you buy the right kind. To find out which salmon actually turns off your sex drive, read our essential report: 8 Reasons Why You’re Buying the Wrong Salmon!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #7

Coffee

A recent survey discovered that the #1 spot for first dates is Starbucks. Looks like we’ve figured out why. In a recent study–albeit on animals–coffee consumption was found to make females more eager to engage in sex, and more likely to want it again after a brief rest. But studies show that men are more sensitive to caffeine than women are; guys begin to react within 10 minutes of sipping joe. Since decaf also creates an enhanced level of alertness, a buzz-free bean might be the right pick-me-up for guys who want to avoid first-date jitters.

Drink This, Not That! Tip: If decaf isn’t your thing, get a jumpstart on your slim down by ordering one of these 5 Teas That Melt Fat Fast.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #8

Dark Chocolate

Good news, chocolate lovers: Your go-to indulgence can help get you in the mood. Dark chocolate contains flavonoids that have been shown to reduce stress and relax blood vessels, sending blood to all the right regions—no Twinkie can claim that. Those same flavonoids can also help diminish body fat, which can boost your confidence in bed, making it easier to focus on the main attraction. Just be sure to avoid the worst dark chocolates for weight loss and instead, opt for an ounce of our go-to bar, Lindt 85% Cocoa Excellence. It carries notes of sweet stone fruits and, unlike other bars, doesn’t contain alkalized cocoa, which contains far fewer beneficial flavonoids.

Eat This, Not That! Tip: Indulge your sweet tooth—and keep your sweet body—by enjoying any of these 50 Best Snacks for Weight Loss!

8 Foods To Boost Your Sex Drive #heltyloswet

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8 Weight Loss Tips You Should Ignore

8 Weight Loss Tips You Should Ignore

DIET FOOD Fruit LIFE STYLE Weight Loss

There is no shortage of weight loss advice on the internet.

Although some weight loss tips are good, others are useless or downright harmful.

Here are eight weight loss tips that you should ignore completely.

Here are eight weight loss tips that you should ignore completely.

1. Always Eat Breakfast, Even if Not Hungry

You may have heard that it’s important to eat breakfast in order to boost your metabolism after sleeping all night.

Because of this, many people force themselves to eat in the morning, even if they’re not hungry. However, eating breakfast isn’t necessarily beneficial for losing weight.

In fact, studies have shown that eating or skipping breakfast has very little effect on weight and that skipping it may even result in slightly more weight loss (1, 2, 3).

In one study, people who skipped breakfast did end up eating 140 calories more at lunch than people who’d eaten a morning meal. However, at the end of the day, their total calorie intake was still 400 calories lower (3).

Skipping breakfast is one form of intermittent fasting, which makes it easier for some people to lose weight and improve health (4).

The idea that eating breakfast is important for weight control may be partly due to a survey of National Weight Control Registry members who had lost weight and kept it off for at least 5 years. Most of these people said they ate breakfast regularly (5).

However, everyone is different and some people clearly do better eating breakfast than others. If you’re not hungry in the morning, then there’s no reason to eat.

If you are hungry, make sure to eat a breakfast high in protein so you’ll be more satisfied and less likely to overeat at lunch (6, 7).

Bottom Line: Eating breakfast in the morning doesn’t help you lose weight. Don’t eat in the morning unless you’re hungry and eat a protein-rich breakfast if you are hungry.

2. Don’t Weigh Yourself Every Day

Your weight can fluctuate from day to day in response to several factors.

For this reason, people are often advised not to get on the scale every day when trying to lose weight.

While this seems to make sense, the opposite may actually be true.

Researchers have reported that daily weighing doesn’t lead to disordered eating or negative psychological effects such as poor body image (8, 9, 10).

In a six-month study, overweight and obese people who got on the scale every day took in fewer calories and lost an average of 10 lbs (4.5 kg) more than those who weighed themselves less frequently (11).

In another study, researchers looking at the weighing habits of 40 overweight people found that the more frequently participants weighed themselves, the more successful they were at losing weight (12).

It’s important to keep in mind that your weight can fluctuate from one day to the next due to hormonal changes and other factors that influence fluid balance, along with bowel movement frequency. These changes don’t reflect fat loss or gain.

However, weighing daily will provide accountability and confirm that your weight is trending in the right direction.

Bottom Line: Research suggests that frequent weighing actually helps you lose more weight, contrary to popular belief.

3. Do a Juice Cleanse

Juice cleanses, also known as juice fasts, are very popular.

Proponents claim you can lose up to 10 lbs (4.5 kg) in a week and rid your body of toxins.

But there is very little research to support the safety or effectiveness of juice cleanses (13).

In one study, women drank a lemon juice and syrup mixture with less than 500 calories for 7 days (14).

Yet while they lost weight and reduced insulin resistance and inflammatory markers, they also lost an average of 0.6 lbs (0.3 kg) of muscle (14).

Any diet this low in calories will cause weight loss, but it’s unlikely to produce lasting results. A major issue is that a cleanse doesn’t establish the type of healthy eating habits necessary for weight maintenance.

What’s more, these juices tend to be high in sugar but low in protein, which is a bad combination for appetite control and health (15, 16).

8 Weight Loss Tips You Should Ignore #YcVideos 

1. Always Eat Breakfast, Even if Not Hungry
2. Don’t Weigh Yourself Every Day
3. Do a Juice Cleanse
4. Don’t Lose Weight Quickly
5. Do Lots of Cardio
6. Minimize Foods High in Natural Fat
7. Eat Every 2–3 Hours
8. Focus on Calories Only

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As far as detoxifying goes, your liver and other organs perform that function on a daily basis. There is no need for a “cleanse” (17).

Bottom Line: A juice cleanse may cause fast weight loss, but it doesn’t promote the healthy habits necessary to keep the weight off.

4. Don’t Lose Weight Quickly

The conventional advice is to lose weight slowly so you’ll have a better chance of maintaining your lower weight.
While it’s certainly fine to lose weight slowly, the most recent research indicates that faster weight loss in the beginning does not increase the risk of weight regain. In fact, losing weight fast seems to be beneficial for long-term weight loss (18, 19, 20).
One study found that people who lost 1.5 lbs (0.7 kg) per week during the first month were five times as likely to have lost 10 percent of their body weight within 18 months as those who started off losing weight more slowly (20).
However, some weight loss methods are better than others. Cutting calories to extremely low levels may cause rapid weight loss in the beginning, but is unlikely to be sustainable.
Bottom Line: Losing weight relatively quickly in the initial phase of a diet does not increase the risk of weight regain. It may actually lead to better results in the long-term.

5. Do Lots of Cardio

Cardiovascular exercise, also known as aerobic exercise, is excellent for your heart, stress reduction and overall health (21).
However, don’t depend on it to help you lose weight.
The truth is that the weight loss response to cardiovascular exercise depends greatly on the individual (22, 23).
Some people lose weight in response to cardio, others maintain weight and others gain slightly (24).
The best strategy for getting fit and maintaining muscle mass while losing weight is to combine strength training with cardio (25, 26, 27).
Bottom Line: Intense cardio is healthy, but may not lead to weight loss. You should combine cardio and strength training for best results.

6. Minimize Foods High in Natural Fat

Avoiding all fatty foods when you’re trying to lose weight is a bad idea.
Fat has twice as many calories as protein or carbs, but it’s also very filling and takes long to digest.
Standard low-fat diets, with fat under 30 percent of calories, generally have a poor track record when it comes to weight loss.
For example, one study with more than 48,000 women found that a low-fat diet caused only 1 lb (0.5 kg) of weight loss in 7 years (28).
Foods that are naturally high in fat — such as avocados, nuts and coconut—have also been shown to be beneficial for weight loss (29, 30, 31).
Full-fat dairy products contain a fat called conjugated linoleic acid (CLA) that can reduce body fat and improve insulin sensitivity (32, 33).
By contrast, consuming fat-free or low-fat products in an attempt to cut calories could backfire. Many of these products are loaded with refined sugar.
However, although eating foods naturally high in healthy fat can work in your favor, putting a lot of added fat on your food isn’t a good idea either. Adding too much fat can increase calories to the point where you won’t lose weight.
All this being said, diets that are ultra low in fat (less than 10 percent of calories) may have some benefits for weight loss.
Bottom Line: Avoiding unprocessed foods that are naturally high in fat is a bad idea. The standard low-fat diet has a poor track record for weight loss.

7. Eat Every 2–3 Hours

You may have heard that it’s best to eat many small meals throughout the day to keep your metabolism up. However, this is a myth.
Studies in people who consumed the same number of calories in two meals versus seven meals found no difference in calories burned between the two groups (34).
Controlled studies have shown that eating many small meals does not result in greater weight loss, compared to eating three or fewer meals per day (35, 36).
What’s more, frequent snacking after weight loss surgery was linked to reduced weight loss 6 months after the procedure (37).
The main problem with snacking or eating several small meals is that you often end up consuming too many calories.
Bottom Line: It is a myth that eating many small meals boosts metabolism compared to eating fewer but larger meals. Increased eating frequency does not help you lose weight.

8. Focus on Calories Only

While a calorie deficit is needed for weight loss, calorie intake is only part of the story.
The type of food you eat has a huge impact on hunger, appetite and the hormones that control your weight.
These can affect your ability to achieve the required calorie deficit.
For instance, eating a 100-calorie pack of pretzels isn’t a good idea because it’s made of refined carbs. These can raise blood sugar levels, cause hunger and lead to overeating (38).
By contrast, getting the same amount of calories from a high-protein food, such as an ounce of cheese, results in hormone changes that lead to increased fullness and a reduction in hunger (39, 40).
In addition, protein has a higher thermic effect than either carbs or fat, meaning it burns more calories during digestion (41, 42).
Studies have demonstrated that calorie intake often spontaneously declines when carbs are restricted and that weight loss is greater on low-carb diets compared to low-fat diets (43, 44, 45).
Finally, even if calories were the only thing that mattered, it’s very difficult to accurately gauge how many you’re eating. One study found that people with obesity underestimated their true caloric intake by 47 percent, on average (46).
In addition, calorie counts on processed foods are often inaccurate (47).
Bottom Line: Calories are important, but food quality is just as important when it comes to losing weight and keeping it off.
9. Anything Else?
Although everyone is unique and there are differences among individuals, there are certain recommendations for weight loss that simply don’t work for most people.

Source: http://ecowatch.com/2016/04/10/weight-loss-tips-ignore/

Six Stone Weight Loss

Six Stone Weight Loss

BODY DIET FOOD Fruit Health LIFE STYLE Weight Loss

Lisa Riley Reveals The Secret Behind Her Amazing Six Stone Weight Loss

Lisa Riley took to her Twitter account yesterday to show off her slimmer frame after losing a whopping six stone in ten months, and she has now revealed exactly how she went about it.

And it wasn’t just by cutting out the Pringles - who she affectionately dubs “my devil”.

Six Stone Weight Loss

The star has gone from a size 30 to a size 16 but sensationally claims that she hasn’t been on “a diet”, instead attributing her weight loss success to exercise and giving up alcohol.

She told Bella magazine: “I’ve not done a diet - diets don’t work.

Six Stone Weight Loss #YcVideos 

"It’s been about awareness and lifestyle. I’m loads more active than I used to be. I get up at 6 am, and before I shower I do a 40-minute walk, and at night I do rumba. I do yoga a lot too. Rather than take a lift, I’ll run up the stairs.

Six Stone Weight Loss

"I don’t eat after 6pm, and what I’m putting in my body is not what I’ve put in my body for years. I’ve not drunk alcohol for a long time now.

"I pat myself on the back every day not a drop passes my lips. I don’t think it ever will again.”

The former Emmerdale actress went on to quip that even her fans no longer recognise her, adding: “In Marks & Spencer a lovely old dear said: ‘I thought you were Lisa Riley but she’s miles f*cking fatter than you!’

Six Stone Weight Loss

"I recently saw two of my best mates for the first time in six weeks, and their reaction was incredible. And the other day a friend who’d not seen me for three years actually screamed.”

Lisa revealed that was motivated to lose weight when she got a reality check back in 2012 after her mother sadly passed away from cancer and her dad had a cancer scare before being diagnosed with Type 2 Diabetes.

Six Stone Weight Loss

She explained: “Losing my mum then seeing Dad wired up and nearly losing him was a shock. I don’t want to be a statistic. I want my health to carry on, to live my life to the fullest.”

We reckon all of Lisa’s hard work has definitely paid off.

Source: https://uk.news.yahoo.com/lisa-riley-reveals-the-secret-behind-her-amazing-092819464.html

You'll Find The Trick To Weight Loss In A Can Of Beans

You'll Find The Trick To Weight Loss In A Can Of Beans

EAT FOOD Health Weight Loss

You'll Find The Trick To Weight Loss In A Can Of Beans 

Beans, lentils, and chickpeas are just a few foods that could be essential to dieters.

A bowl of chili may be a better option than a salad when it comes to  weight loss. A new  study published in  The American Journal of Clinical Nutrition demonstrates how one daily serving of beans, peas, chickpeas, or lentils has the potential to keep dieters feeling fuller, longer. A whopping 90 percent of  weight loss interventions fail, and hunger and food cravings may be partly to blame. That makes the ability to stave off hunger a target to hit for successful dieting.

For the study, researchers examined 21 clinical trials that included a total of 940 adult men and women. Data from each study was pooled and averaged out to figure out how, over the course of six weeks, each participant’s weight changed after they followed a diet which included a daily single serving of beans, peas, chickpeas, or lentils, also known as “pulses.” Without changing any other aspect of their diet or physical activity routine, the participants were able to lose just over half a pound of weight. The research, conducted by a team from St. Michael’s Hospital in Canada, builds on previous work that found a daily serving of pulses helps people control their weight and significantly reduce bad cholesterol levels.

"Despite their known health benefits, only 13 percent of Canadians eat pulses on any given day and most do not eat the full serving," said lead author Dr. Russell de Souza, a researcher at St. Michael’s Hospital, in a  press release. "So there is room for most of us to incorporate dietary pulses in our  diet and realize potential weight management benefits. Pulses increased the feeling of fullness by 31 percent, which may indeed result in less food intake."

Pulses have a low glycemic index, which means they break down and convert into energy for the bloodstream slowly, keeping hunger at bay. Foods that break down quickly, such as pineapple or macaroni and cheese, have a  high glycemic index and give you a jolt of fleeting energy. Feeling full helps keep the body from giving into impulsive cravings. According to the  Mayo Clinic, eating energy-dense, high-fiber foods can help with  weight loss and beans are one of the healthiest choices because they’re also low in both fat and calories.

You'll Find The Trick To Weight Loss In A Can Of Beans #YcVideos 

 In another  study published in 2015, a team of researchers from the University of Minnesota found that beans were also ideal for those trying to cut down on meat or switch over to a vegetarian diet altogether. Researchers fed participants two different lunches at random — one meatloaf primarily made from beef and a second one made primarily of beans.

While the meat provided 26 grams of protein and 3 grams of fiber, the bean loaf delivered 17 grams of protein but with 12 grams of fiber. Afterwards, researchers found that both groups of participants felt equally full. The fiber helps suppress appetite by slowing down the digestive process, which also aids in controlling blood sugar levels.

De Souza concluded: "Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight, and we think more importantly, prevent you from gaining it back after you lose it.”

Source: http://www.msn.com/en-us/health/weightloss/youll-find-the-trick-to-weight-loss-in-a-can-of-beans/ar-BBr8HeD#image=1 De Souza R, Kim SJ, and Choo VL, et al. The effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials.  The American Journal of Clinical Nutrition. 2016.

Heaven Wand

Heaven Wand

EAT FOOD Health LIFE STYLE Weight Loss

Heaven Wand: Plants Which Treat Over 50 Diseases And Health Disorders

Egypt is known as the “plant of immortality” and the ancient Indians called “heavenly wand.” None of these names is not in vain, because aloe vera has numerous health benefits of some of us are already well known. Like the linings of aloe vera leaves which are great for burns and cuts, but did you know that this plant is not limited to outdoor use?

The Aloe Vera contains over 200 biologically active components which include Saccharomyces, vitamins, amino acids and minerals that enhance the absorption of nutrients. Also, it contains antimicrobial and antifungal properties, it helps to strengthen the immune system and cleanses the body of toxins. Among the minerals found in this herb are calcium, magnesium, zinc, tin, chromium, selenium, sodium, iron, copper and manganese. These minerals improve metabolism and help digestion and aloe vera is often used as a plant that is regularly present in diets and meals to those who want to get rid of excess weight.

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Besides the listed items Aloe Vera contains enzymes amylase and lipase that helps in the breakdown of sugar and fat. This plant is one of the few that contain vitamin B12 which, in turn, is necessary for the production of red blood cells, which is good news for all vegetarians. B12 In addition, it contains vitamins A, C, E, folic acid, B1, B2, B3 and B6.

Aloe Vera in its chemical composition includes all the essential amino acids and salicylic acid to fight bacteria and inflammation. In some of the studies showed that the plant is great for removing plaque from teeth and gums and helps in treating ulcers and wounds in the oral cavity. It can be consumed as juice or applied in the form of a gel, and if you decide to drink then it is best to combine it with another drink because it has a bitter taste. The juice of the aloe vera can be obtained in any health food store. For all substances that contain, scientists have concluded that Aloe Vera greatly helps in the treatment and relief of symptoms of more than 50 diseases.

Source: http://consequencess.com/2016/03/31/heaven-wand-plants-which-treat-over-50-diseases-and-health-disorders/

How to Loss Weight Fast Without Diet Pills or Exercise

How to Loss Weight Fast Without Diet Pills or Exercise

BODY DIET EXERCISE Fat Health Weight Loss

How to Loss Weight Fast Without Diet Pills or Exercise

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BODY & HEALTH

BODY & HEALTH

BODY EAT Health Weight Loss

We’ve summarized some other health benefits from adding chia seeds to your diet:

Adding chia seeds to your diet may help:

The seeds from the chia plant are becoming increasingly popular on menus and rightly so, because these little bundles of energy offer a remarkable amount of vitamins, minerals, and trace elements that keep our bodies healthy. The seeds, originally from Central America, have long been known as a major power food. They contain 15 times more magnesium than broccoli, 4 times more iron than spinach, and 10 times more omega-3 fats than salmon.

If You Eat 2 Tablespoons Per Day, Those Unwanted Kilos Will Soon Be Forgotten! #YcVideos 

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A Terrific Drink That Will Burn Stomach Fat Immediately

A Terrific Drink That Will Burn Stomach Fat Immediately

Drink Fat Health Stomach Weight Loss

A Terrific Drink That Will Burn Stomach Fat Immediately

Obesity has become a major problem in the USA in the last three decades and the number of overweight people seems to be on the rise constantly.

At the moment, 40% of the population is considered to be obese, which is a really high number and something needs to be done about this situation. The pharmaceutical companies have found a way to profit from this

unfortunate situation by advertising and selling different kinds of weight loss products, promising amazing results. The reality is quite different, unfortunately, and people are seeing more harm than benefits from all of these products full of toxins and chemicals. That’s why more and more people are turning to natural products in their fight against obesity, realizing that over-the-counter weight loss pills are dangerous and often yield no results.

When it comes to weight loss, nutritionists always recommend balancing your diet, eating healthier and the results will come sooner than you think. Avoiding junk food, refined sugars, sodas and leading an overall healthier life is the only way you can lose weight and maintain it afterwards.

However, there are some natural drinks which can boost the weight loss process and help you get results sooner, and one of the best weight loss drinks, highly recommended by many nutritionists is the following banana-based recipe.

Here’s what you need:

1 banana, frozen and ripe

Grated ginger

1 cup blueberries, frozen

2 tbsp. flaxseed

½ cup baby spinach

Preparation:

Just blend all the ingredients in a blender and make a smoothie. Replace one of your meals with this smoothie and you’ll notice immediate results.

How is this combination beneficial for weight loss?

Bananas are rich in potassium, antioxidants and fibers – key nutrients when it comes to weight loss. They balance your blood sugar levels, revitalize your body, help digestion and reduce your food cravings. They make you feel full and you don’t feel the need to snack on something constantly. Ginger can boost your metabolism and reduce your appetite as well.

We all react differently to the nutrients we ingest but the majority of people who tried this amazing drink say they benefited greatly and

A Terrific Drink That Will Burn Stomach Fat Immediately #YcVideos

reduced their weight by 2-4 pounds in just a couple of days. We’re not sure if the weight loss is a result of actual fat-shedding or just the body eliminating the extra water, this remains to be examined in detail, but the drink is still extremely healthy and beneficial so you can’t go wrong if you try it out. Some people even said they noticed the drink improved their complexion as well.

Try it out and tell us what you think, you won’t be disappointed!

Source: http://perfectweightlossandbeautytips.blogspot.com/2016/03/a-terrific-drink-that-will-burn-stomach.html

Dried Fruit

Dried Fruit

Fruit Health Weight Loss

How To Make Dried Fruit (Using Your Oven , Sun Or Dehydrator)

Drying fresh food of plant origin is one of the oldest and simplest ways of preserving food for later use.According to historical sources, in the Stone Age people have discovered the charms of dried fruit.Fruit that has fallen to the ground on the sunny side was not as juicy, but it was sweeter and longer lasting.The benefits of drying fruits and berries in the sun people soon began to be used for food storage – first winter.Among the earliest known dried fruits are dates, pears, cherries, apples and raisins.

How To Make Dried Fruit (Using Your Oven , Sun Or Dehydrator)

Drying can keep many nutrients that are found in fresh food, such as fiber, minerals and vitamins A, B and C.For example, the content of iron and calcium in the dried fruit is higher than in fresh and is ideal as a food in the child’s diet.Dried fruit and vegetables improve diet as they are rich in dietary fiber.

How to dry fruit

Choice of fruit before drying.

Choose fresh, ripe fruit.Immature fruits have a less intense flavor and color. Too ripe fruit can be too hard and fibrous or soft and mushy.

Wash them thoroughly to remove any dirt. Select only those fruits that can not see signs of decay, puffiness or moldy. Such deficiencies can spoil other foods you Dry.

To facilitate the evaporation of water from the inside of the fruit, they soften the shell before starting the drying process whole fruits.

To do this, you soak the fruit in boiling water for about 30-60 seconds. Immediately afterwards, dip the fruit in very cold water.

Vitamin C destroy bacteria

Studies have shown that pre-treatment of the fruit with an acidic solution destroys potentially harmful bacteria during the drying process.

This process has proven to be effective against Escherichia coli, salmonella and listeria monocytogenes.

Mix the two and a half tablespoons (34 grams) of pure ascorbic acid (vitamin C) powder with one liter of cold water.

One liter of such solution sufficient for 10 kg of sliced ​​fruit.

Citric acid or lemon juice can also serve as a vehicle for the preparation of fruit prior to drying.

Citric acid solution so that you can get in 1 liter of cold water interfere 1 teaspoon (5 grams) of citric acid. For the solution of lemon juice it is necessary to mix in equal parts lemon juice and cold water.

Soak the peeled fruits and soak for 10 minutes. Remove the perforated spoon, drain well and pat dry.

The drying fruit

Fruits can be dried in the sun, in the oven or dehydrator.

DRY FRUITS IN THE SUN

This method is the simplest. Fruits put in the sunny place, preferably on the south side, preferably on a wooden surface, because it will oxidize the metal, darken and take on an unpleasant smell. If the sun is strong, then the fruits you should mix several times a day to dry the fruit is as evenly as possible. When almost dry, moved into the shade, where it will be lighter and more fully dry. It is best to leave it in the sun for three days (all day), and one day in the shade.

How To Make Dried Fruit (Using Your Oven , Sun Or Dehydrator) #YcVideos 

DRY FRUITS IN THE OVEN

This method has its advantages, because in this way the fruits and vegetables can be dried when it is not sunny, but care must be taken that the oven is never overheated. If the temperature is higher than 80 ° C, the surface of the fruit will catch the hard crust, through which heat is difficult to penetrate, but will deteriorate much faster. The best temperature for drying fruits and vegetables is the one between 33 and 60 degrees, and in the process to be several times to mix foods from all sides evenly dry. The oven door is preferably periodically opened in order to drop the moisture which it accumulates. Drying food can be done on an ordinary kitchen plate (casserole), just to put it on a baking sheet.

DEVICE FOR DRYING FRUIT – DEHYDRATOR FOOD

Third, the fastest and most efficient method for drying fruits and vegetables you eat a food dehydrator – coffee drying food. He dried foods at the temperature at which retains its nutritional value. Most fruits and vegetables must be processed before drying blanching. Drying in a dehydrator, it became a hit, and the supply of these devices is getting better. Well you get the device itself, the kind of quality and see if you price match .not any apparatus for drying fruit the same, as in all things, and there are a lot of marketing and questionable quality. The best sources of information, can be found on the Internet, so you can find comments on almost every product before buying.

Storing dried foods

For best preservation of nutrients, dried foods need to be stored in tightly sealed containers.Keep them in a cool, dark and dry place and use within one year.

WANT TO LOSE WEIGHT AND SLEEP WELL? GO FOR A PROTEIN-RICH DIET

WANT TO LOSE WEIGHT AND SLEEP WELL? GO FOR A PROTEIN-RICH DIET

Health Weight Loss

Want to lose weight and sleep well Go for a protein-rich diet

Here’s something that promises to give you double satisfaction. According to a new study Overweight middle-aged adults losing weight with a protein-rich diet are more likely to sleep better, than those who are losing weight consuming a normal quantity of proteins, say a new study.

“Most research looks at the effects of sleep on diet and weight control, and our research flipped that question to ask what are the effects of weight loss and diet -- specifically the amount of protein -- on sleep,” said Wayne Campbell from Purdue University in the US.

“We found that while consuming a lower calorie diet with a higher amount of protein, sleep quality improves for middle-age adults. This sleep quality is better compared to those who lost the same amount of weight while consuming a normal amount of protein,” Campbell added in a paper published in the American Journal of Clinical Nutrition.

The study analysed 44 overweight or obese participants who consumed either a normal-protein or a higher-protein weight loss diet. The participants completed a survey to rate the quality of their sleep every month throughout the study.

The findings showed that those who consumed more protein while losing weight reported an improvement in sleep quality after three and four months of dietary intervention. “Short sleep duration and compromised sleep quality frequently lead to metabolic and cardiovascular diseases and premature death,” said study’s first author Jing Zhou.

Watch: What’s wrong with what we eat?

“Given the high prevalence of sleep problems it’s important to know how changes to diet and lifestyle can help improve sleep,” Zhou stated. “This research adds sleep quality to the growing list of positive outcomes of higher-protein intake while losing weight and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,” Campbell said.

FAT DIMINISHER

FAT DIMINISHER

Fat Weight Loss

Thе Fastest Wау Tо Lose Weight In 4 Weeks

Week 1

Aftеr for a little while I dіd ѕоmе research fоr thе rіght weight reduction cure, tо pick up ѕоmе certainty аnd self-regard wаѕ а objective I 

hаd іn mind. I needed tо get more fit rеаllу awful, аnd I hаd trіеd аlmоѕt everything. Frоm diet pills, tо eating sound sustenances, аnd gоіng tо thе exercise center TWO times а day! I wаѕ scarcely shedding thе pounds аnd I wаѕ buckling down аt іt as well. Fоr thе sum оf time I put іntо mу workouts аnd thе tasteless sustenance I wаѕ eating fоr thе lаѕt fеw weeks. Losing 1 оr 2 pounds еvеrу thrее days wаѕ nоt еnоugh fоr mе аnd I needed tо ѕее genuine results FAST. Sо thіѕ іѕ whаt I faltered uроn bеfоrе I surrendered.

Week 2

I wаѕ tоо humiliated tо gо tо thе exercise center any longer. I соuld hear individuals giggling аnd making commesexfoodsnts аbоut mе аnd mу weight. What's more, wіth thе lіttlе results I wаѕ gеttіng іt wasn't worth іt tо mе any longer tо pay fоr а rec center enrollment јuѕt tо gеt offended ordinary. Sо I chose tо rout thіѕ оn mу оwn іn thе protection оf mу оwn life. I tооk 

thе time tо dо а part оf research оn thе web аnd I fоund а fеw programs thаt got mу consideration. This specific project changed mу life until the end of time. It's lіkе аѕ іf thеѕе individuals held thе key fоr а weight reduction cure аnd hаvе bееn holding up fоr mе tо discover them. At fіrѕt I thought thіѕ wаѕ а trick, аnоthеr imbecilic "weight reduction cure" program thаt wоuld educate mе whаt I аlrеаdу knew. WRONG, its а totally special eating routine project thаt ran mе thrоugh regulated strategies оn hоw tо live а solid life. Fоr thе cost оf а mug оf espresso реr day (or еvеn а whopper cheeseburger реr week) I hаd nоthіng tо lose. It wаѕ mу lаѕt shot оn trуіng tо get thinner ѕо I wеnt fоr it. What's more, OH MY GOD I соuld nоt bе more satisfied than I аm today! Thіѕ wаѕ thе weight reduction cure thаt I hаvе bееn lооkіng for! I ѕаw results wіthіn days, I wаѕ shedding pounds аt а quick rate thаt I thought mу scale wаѕ broken. I hаd tо еvеn run tо mу neighbors house tо uѕе thеіr scale tо mаkе ѕurе I wasn't ѕееіng things.

Week 3

It’s bееn аbоut 3 weeks ѕіnсе I started thіѕ nеw diet program аnd I can’t bеlіеvе hоw muсh healthier I аm rіght now. It worked fоr mе ѕо I hаd tо trу оut ѕоmе оthеr programs. I weighed аbоut 350 pounds (I wаѕ scared tо check mу weight bасk thеn tо bе honest) аnd nоw аftеr 3 weeks I lost аbоut 30 pounds аnd ѕtіll losing! I аm аbоut 6 feet аnd 5 inches ѕо I аm а big guy. I thіnk аftеr а fеw mоrе weeks wіth thіѕ program I саn start working оut аgаіn аt thе gym.

Week 4

Ok, аftеr а fеw days оf uѕіng thіѕ nеw program I hаvе tо admit. I hаd mу doubts, but іt trulу workeHow To Lose Weight Fast (2)d. Mу arms аrе buffed аnd I hаvе а lean cut аrоund mу shoulders. I ѕtіll hаvе mу belly, but thаt іѕ slowly disappearing аѕ wеll folks. Thіѕ program іѕ located аt thе еnd of this write up . I hаvе bееn gоіng оut ѕо muсh mоrе nоw tо parks, beaches,
clubs, thе gym, аnd оnсе аgаіn mоrе blind dates. I thіnk I fоund thе special оnе fоr me. But, whо knоwѕ it’s tоо early tо tell. But fоr nоw I wаnt tо leave everyone, mу advice аnd thіѕ іѕ thе bеѕt weight loss cure thаt іѕ guaranteed tо work fоr уоu аnd anyone. Nоthіng іѕ impossible, it’s mind оvеr matter, set уоurѕеlf goals, bе determined аnd dedicate уоurѕеlf tо thеѕе programs аnd уоu wіll change уоur life forever. I аm sharing thіѕ wіth thе public bесаuѕе I knоw whаt іt feels lіkе tо bе rejected аnd lose confidence. I don’t wаnt аnуоnе tо live thаt life аѕ thаt іѕ mу раѕt life аnd nоw I hаvе а whоlе nеw life tо lооk fоrwаrd to. 

Source: http://programsnew.com/fatdiminisher/

Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

Woman Loses 88 Pounds in One Year by Making 3 Simple Changes

Weight Loss

26 year old Amanda was 100 kg (222 pounds) when she decided to do something about her overall health and weight. This remarkable journey helped her to lose 40 kg (88 pounds) in one year.
Her transformation was both an internal and external. She took a photo of herself every month so the images became viral and inspired many people to take these three simple steps and to lose weight in a healthy way.

Emotional and Physical Changes

When we look at the images of Amanda, despite she looks slimmer on every picture, as time goes by, she appears more confident and happier. We can see physical revolution in her appearance such as thinner neck, flatter tummy and smaller waist. The young woman started to look more self-confident and to shine like a star.

Amanda’s 3 Secret for Weight Loss

She didn’t starve herself, didn’t run a marathon and didn’t go for crash and yo yo diet. Instead, she took a steady and gradual weight loss process.

1.She consumed a high protein diet

This type of diet is crucial to lose weight on a healthy way. Nutrition rich in lea protein lowers bad cholesterol levels (LDL), prevents obesity, osteoporosis and diabetes. If you are trying to get rid of the stubborn belly fat, you definitely have to increase the intake of protein.

How does protein works?

Proteins take longer to metabolize and use because they are

harder to digest. So, when you burn them, you lose energy. They leave you satiated and make you feel fuller for a long time. The consumption of a lot of protein makes you built muscle mass and burn fat where you will look more toned.

Complete proteins

Whole protein contains all the nine amino acids that build the muscles. These proteins have to be consumed in large quantities.

Pork tenderloin

Lean beef

Low fat diary (cheese, yogurt, milk)

Seafood

Eggs

Skinless turkey or white chicken

Vegetarians have to consume the following plant source of whole protein

Buckwheat

Quinoa

Hemp seed

When you consume incomplete proteins, you have to pair them to achieve the best results:

Beans with brown rice

Whole wheat bread with peanut butter

You should consume from 0.5 to 1 gram of protein for every pound f your weight If you are less dynamic stay less, if you are active aim to 1 gram.

Consume breakfast rich in protein which will give fuel to your muscles after a night of fasting.

2.She controlled her food portions

If you control your portions, it doesn’t mean that you will be food deprived. You will only distribute the food in a healthy way. This way might challenge your mentality and existing patterns, but it is one of the best ways to get rid of the extra pounds.

You have to consume 3 meals and between them 2 healthy snacks. You don’t have to eat fat because your brain will nor register when you are full. Let your meal lasts longer and try to enjoy smaller courses.

To get a visual perception of a larger meal, use smaller plates. Consume foods rich in fiber an water ( whole grains, fruits, vegetables).

3.Amanda engaged in moderate exercises

It is the best to engage in exercise if you want to lose weight. It is not a good idea to practice vigorous exercises. You have to do moderate exercises because if you exercise a lot, you will feel more hunger and you will consume more food.

So we will advise you to take the stairs instead of the lift, cycling, brisk walking, waling etc. You can find some professional strategies to shed stubborn belly fat on the following link.

Have a nice day and take care of your body because it is the only place you have to live. Follow the rules and enjoy your life like never before.

Source: http://naturalweightlosstipsss.blogspot.com/2016/03/woman-loses-88-pounds-in-one-year-by.html