How To Make Dried Fruit (Using Your Oven , Sun Or Dehydrator)
Drying fresh food of plant origin is one of the oldest and simplest ways of preserving food for later use.According to historical sources, in the Stone Age people have discovered the charms of dried fruit.Fruit that has fallen to the ground on the sunny side was not as juicy, but it was sweeter and longer lasting.The benefits of drying fruits and berries in the sun people soon began to be used for food storage – first winter.Among the earliest known dried fruits are dates, pears, cherries, apples and raisins.
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| How To Make Dried Fruit (Using Your Oven , Sun Or Dehydrator) |
Drying can keep many nutrients that are found in fresh food, such as fiber, minerals and vitamins A, B and C.For example, the content of iron and calcium in the dried fruit is higher than in fresh and is ideal as a food in the child’s diet.Dried fruit and vegetables improve diet as they are rich in dietary fiber.
How to dry fruit
Choice of fruit before drying.
Choose fresh, ripe fruit.Immature fruits have a less intense flavor and color. Too ripe fruit can be too hard and fibrous or soft and mushy.
Wash them thoroughly to remove any dirt. Select only those fruits that can not see signs of decay, puffiness or moldy. Such deficiencies can spoil other foods you Dry.
To facilitate the evaporation of water from the inside of the fruit, they soften the shell before starting the drying process whole fruits.
To do this, you soak the fruit in boiling water for about 30-60 seconds. Immediately afterwards, dip the fruit in very cold water.
Vitamin C destroy bacteria
Studies have shown that pre-treatment of the fruit with an acidic solution destroys potentially harmful bacteria during the drying process.
This process has proven to be effective against Escherichia coli, salmonella and listeria monocytogenes.
Mix the two and a half tablespoons (34 grams) of pure ascorbic acid (vitamin C) powder with one liter of cold water.
One liter of such solution sufficient for 10 kg of sliced fruit.
Citric acid or lemon juice can also serve as a vehicle for the preparation of fruit prior to drying.
Citric acid solution so that you can get in 1 liter of cold water interfere 1 teaspoon (5 grams) of citric acid. For the solution of lemon juice it is necessary to mix in equal parts lemon juice and cold water.
Soak the peeled fruits and soak for 10 minutes. Remove the perforated spoon, drain well and pat dry.
The drying fruit
Fruits can be dried in the sun, in the oven or dehydrator.
DRY FRUITS IN THE SUN
This method is the simplest. Fruits put in the sunny place, preferably on the south side, preferably on a wooden surface, because it will oxidize the metal, darken and take on an unpleasant smell. If the sun is strong, then the fruits you should mix several times a day to dry the fruit is as evenly as possible. When almost dry, moved into the shade, where it will be lighter and more fully dry. It is best to leave it in the sun for three days (all day), and one day in the shade.
DRY FRUITS IN THE OVEN
This method has its advantages, because in this way the fruits and vegetables can be dried when it is not sunny, but care must be taken that the oven is never overheated. If the temperature is higher than 80 ° C, the surface of the fruit will catch the hard crust, through which heat is difficult to penetrate, but will deteriorate much faster. The best temperature for drying fruits and vegetables is the one between 33 and 60 degrees, and in the process to be several times to mix foods from all sides evenly dry. The oven door is preferably periodically opened in order to drop the moisture which it accumulates. Drying food can be done on an ordinary kitchen plate (casserole), just to put it on a baking sheet.DEVICE FOR DRYING FRUIT – DEHYDRATOR FOOD
Third, the fastest and most efficient method for drying fruits and vegetables you eat a food dehydrator – coffee drying food. He dried foods at the temperature at which retains its nutritional value. Most fruits and vegetables must be processed before drying blanching. Drying in a dehydrator, it became a hit, and the supply of these devices is getting better. Well you get the device itself, the kind of quality and see if you price match .not any apparatus for drying fruit the same, as in all things, and there are a lot of marketing and questionable quality. The best sources of information, can be found on the Internet, so you can find comments on almost every product before buying.Storing dried foods
For best preservation of nutrients, dried foods need to be stored in tightly sealed containers.Keep them in a cool, dark and dry place and use within one year.Subscribe by Email
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Dried Fruit
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Nomadic Mate
