8 Foods To Boost Your Sex Drive #heltyloswet

8 Foods To Boost Your Sex Drive #heltyloswet

BODY DIET Drink EAT EXERCISE Health LIFE STYLE Stomach Weight Loss

Is one bout of hot sex a month worth risking your health for?

That’s the question women face with the FDA approval of Addyi, the new drug that boosts female libido. In studies, women who took the drug reported just one “extra sexually satisfying event” per month, and the FDA recommends you stop taking the “female Viagra” after eight weeks if you see no improvement. The drug works on the brain chemicals that affect mood and appetite, but the downside can be steep: drowsiness, nausea and dizziness, and women who take it will be advised to refrain from alcohol and be wary of extremely low blood pressure and drug interactions.

8 Foods To Boost Your Sex Drive #YcVideos

While women weigh the pros and cons, the editors of Eat This, Not That! have uncovered new research that shows certain foods (all of them totally delicious) can have much the same effect — boosting mood, improving hormonal balance and increasing blood flow — without the dizzying side effects. The next time you set aside an evening to channel Marvin Gaye, work some of these foods into your day. And if you’re feeling a little wary about baring it all in the bedroom, try these 11 Eating Habits That Will Uncover Your Abs!

8 Foods To Boost Your Sex Drive

FEMALE VIAGRA FOOD #1

Spinach

Come to think of it, Popeye and Olive Oyl were always chasing one another around. Eating spinach will not only help you get Victoria’s Secret-ready—thanks to its appetite-suppressing compounds—but it will also put you in the mood by increasing blood flow below the belt. “Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increasing blood flow,” explains Cassie Bjork, RD, LD of Healthy Simple Life. “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable,” says psychotherapist and sex expert Tammy Nelson Ph.D. “Women will find it is easier to have an orgasm, and men will find that erections come more naturally.”

Eat This, Not That! Tip: Remember, “Having good sex is the best aphrodisiac,” says Nelson. “It makes you want to have more sex!”

FEMALE VIAGRA FOOD #2

Green Tea

The secret to a hotter nightlife starts with a hot cup of tea. Green tea is rich in compounds called catechins, which have been shown to blast away belly fat and speed the liver’s capacity for turning fat into energy. But that’s not all: Catechins also boost desire by promoting blood flow to your nether regions. “Catechins kill off free radicals that damage and inflame blood vessels, increasing their ability to transport blood,” says Bjork. “Catechins also cause blood vessel cells to release nitric oxide, which increases the size of the blood vessels, leading to improved blood flow,” she explains.

Drink This, Not That! Tip: Bjork suggests drinking up to four small cups a day to feel the full effects. And you can boost your libido and—as a side effect—lose up to 10 pounds in one week—for pennies a day—drinking delicious, affordable tea…if you do it right. It worked for Tracy Durst, age 45, of Lewistown, PA, when she did our 7-Day Flat-Belly Tea Cleanse. “I went from a size 20 to a size 16, alive with energy,” she told Eat This, Not That! “This is not a diet or cleanse for me but a way of life!” For the complete meal plan, try it yourself and slim down—fast—on The 7-Day Flat-Belly Tea Cleanse!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #3

Pesto

Pine nuts, one of the key ingredients in pesto sauce, are exceptionally high in zinc, and women with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels.

Eat This, Not That! Tip: Zinc is also the driver behind the aphrodisiac effects of oysters, also a proven fire-starter.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #4

Red Wine

If you’re looking for a way to simultaneously boost your libido and calm those pre-date jitters, pour yourself a glass of red. Women who drank one to two glasses had heightened sexual desire compared to ladies who didn’t down any vino, a Journal of Sexual Medicine study found. (Just be sure to cut yourself off after your second glass; enjoying more than that didn’t stimulate any further arousal, and knocking back too much can stop the show before it starts.) What makes the elixir so beneficial is a rich antioxidant profile that triggers nitric oxide production in the blood, which relaxes artery walls. As with many of the foods on this list, that increases blood flow down south.

Drink This, Not That! Tip: Feel sexier and slimmer than ever by sipping any of these delicious, affordable and perfect-for-date-night 16 Best-Ever Wines for Weight Loss!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #5

Steaks and Burgers

If your crazy-busy schedule is to blame for your lack of libido, you’re not alone. “One of the primary reasons couples stop having sex is because they’re tired, fatigued and stressed. But sometimes, there’s a biological component at play,” says Nelson. One of the causes of fatigue in women is iron deficiency. The condition can sap energy, which may result in a low sex drive, explains Nelson. Bjork concurs, adding, “Iron deficiency is common and can result in feelings of exhaustion, weakness and irritability, which doesn’t make anyone feel like getting intimate.”

Eat This, Not That! Tip: Bjork says remedying the situation requires a two-part approach: “If you think your diet lacks iron, focus on eating more spinach, grass-fed red meat and liver, all foods rich in the nutrient. Then, ensure sure your body is able to utilize the iron,” she says. “Consuming probiotic-rich yogurt, fatty fish and an L-glutamine supplement can improve gut health and help your body to absorb iron more efficiently,” explains Bjork.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #6

Fatty Fish

It’s no secret that oily coldwater fish like wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but here’s something you may not know: The nutrient not only benefits your heart but also raises dopamine levels in the brain. This spike in dopamine improves circulation and blood flow, triggering arousal, Bjork and Nelson explain. There’s more: “Dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun,” adds Nelson.

Eat This, Not That! Tip: Just make sure you buy the right kind. To find out which salmon actually turns off your sex drive, read our essential report: 8 Reasons Why You’re Buying the Wrong Salmon!

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #7

Coffee

A recent survey discovered that the #1 spot for first dates is Starbucks. Looks like we’ve figured out why. In a recent study–albeit on animals–coffee consumption was found to make females more eager to engage in sex, and more likely to want it again after a brief rest. But studies show that men are more sensitive to caffeine than women are; guys begin to react within 10 minutes of sipping joe. Since decaf also creates an enhanced level of alertness, a buzz-free bean might be the right pick-me-up for guys who want to avoid first-date jitters.

Drink This, Not That! Tip: If decaf isn’t your thing, get a jumpstart on your slim down by ordering one of these 5 Teas That Melt Fat Fast.

8 Foods To Boost Your Sex Drive #heltyloswet

FEMALE VIAGRA FOOD #8

Dark Chocolate

Good news, chocolate lovers: Your go-to indulgence can help get you in the mood. Dark chocolate contains flavonoids that have been shown to reduce stress and relax blood vessels, sending blood to all the right regions—no Twinkie can claim that. Those same flavonoids can also help diminish body fat, which can boost your confidence in bed, making it easier to focus on the main attraction. Just be sure to avoid the worst dark chocolates for weight loss and instead, opt for an ounce of our go-to bar, Lindt 85% Cocoa Excellence. It carries notes of sweet stone fruits and, unlike other bars, doesn’t contain alkalized cocoa, which contains far fewer beneficial flavonoids.

Eat This, Not That! Tip: Indulge your sweet tooth—and keep your sweet body—by enjoying any of these 50 Best Snacks for Weight Loss!

8 Foods To Boost Your Sex Drive #heltyloswet

MELT UP TO 10 POUNDS IN ONE WEEK!

WITH OUR BEST-SELLING NEW DIET PLAN, The 7-Day Flat-Belly Tea Cleanse! Test panelists lost up to 4 inches from their waist! Available now—click here!

8 Weight Loss Tips You Should Ignore

8 Weight Loss Tips You Should Ignore

DIET FOOD Fruit LIFE STYLE Weight Loss

There is no shortage of weight loss advice on the internet.

Although some weight loss tips are good, others are useless or downright harmful.

Here are eight weight loss tips that you should ignore completely.

Here are eight weight loss tips that you should ignore completely.

1. Always Eat Breakfast, Even if Not Hungry

You may have heard that it’s important to eat breakfast in order to boost your metabolism after sleeping all night.

Because of this, many people force themselves to eat in the morning, even if they’re not hungry. However, eating breakfast isn’t necessarily beneficial for losing weight.

In fact, studies have shown that eating or skipping breakfast has very little effect on weight and that skipping it may even result in slightly more weight loss (1, 2, 3).

In one study, people who skipped breakfast did end up eating 140 calories more at lunch than people who’d eaten a morning meal. However, at the end of the day, their total calorie intake was still 400 calories lower (3).

Skipping breakfast is one form of intermittent fasting, which makes it easier for some people to lose weight and improve health (4).

The idea that eating breakfast is important for weight control may be partly due to a survey of National Weight Control Registry members who had lost weight and kept it off for at least 5 years. Most of these people said they ate breakfast regularly (5).

However, everyone is different and some people clearly do better eating breakfast than others. If you’re not hungry in the morning, then there’s no reason to eat.

If you are hungry, make sure to eat a breakfast high in protein so you’ll be more satisfied and less likely to overeat at lunch (6, 7).

Bottom Line: Eating breakfast in the morning doesn’t help you lose weight. Don’t eat in the morning unless you’re hungry and eat a protein-rich breakfast if you are hungry.

2. Don’t Weigh Yourself Every Day

Your weight can fluctuate from day to day in response to several factors.

For this reason, people are often advised not to get on the scale every day when trying to lose weight.

While this seems to make sense, the opposite may actually be true.

Researchers have reported that daily weighing doesn’t lead to disordered eating or negative psychological effects such as poor body image (8, 9, 10).

In a six-month study, overweight and obese people who got on the scale every day took in fewer calories and lost an average of 10 lbs (4.5 kg) more than those who weighed themselves less frequently (11).

In another study, researchers looking at the weighing habits of 40 overweight people found that the more frequently participants weighed themselves, the more successful they were at losing weight (12).

It’s important to keep in mind that your weight can fluctuate from one day to the next due to hormonal changes and other factors that influence fluid balance, along with bowel movement frequency. These changes don’t reflect fat loss or gain.

However, weighing daily will provide accountability and confirm that your weight is trending in the right direction.

Bottom Line: Research suggests that frequent weighing actually helps you lose more weight, contrary to popular belief.

3. Do a Juice Cleanse

Juice cleanses, also known as juice fasts, are very popular.

Proponents claim you can lose up to 10 lbs (4.5 kg) in a week and rid your body of toxins.

But there is very little research to support the safety or effectiveness of juice cleanses (13).

In one study, women drank a lemon juice and syrup mixture with less than 500 calories for 7 days (14).

Yet while they lost weight and reduced insulin resistance and inflammatory markers, they also lost an average of 0.6 lbs (0.3 kg) of muscle (14).

Any diet this low in calories will cause weight loss, but it’s unlikely to produce lasting results. A major issue is that a cleanse doesn’t establish the type of healthy eating habits necessary for weight maintenance.

What’s more, these juices tend to be high in sugar but low in protein, which is a bad combination for appetite control and health (15, 16).

8 Weight Loss Tips You Should Ignore #YcVideos 

1. Always Eat Breakfast, Even if Not Hungry
2. Don’t Weigh Yourself Every Day
3. Do a Juice Cleanse
4. Don’t Lose Weight Quickly
5. Do Lots of Cardio
6. Minimize Foods High in Natural Fat
7. Eat Every 2–3 Hours
8. Focus on Calories Only

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As far as detoxifying goes, your liver and other organs perform that function on a daily basis. There is no need for a “cleanse” (17).

Bottom Line: A juice cleanse may cause fast weight loss, but it doesn’t promote the healthy habits necessary to keep the weight off.

4. Don’t Lose Weight Quickly

The conventional advice is to lose weight slowly so you’ll have a better chance of maintaining your lower weight.
While it’s certainly fine to lose weight slowly, the most recent research indicates that faster weight loss in the beginning does not increase the risk of weight regain. In fact, losing weight fast seems to be beneficial for long-term weight loss (18, 19, 20).
One study found that people who lost 1.5 lbs (0.7 kg) per week during the first month were five times as likely to have lost 10 percent of their body weight within 18 months as those who started off losing weight more slowly (20).
However, some weight loss methods are better than others. Cutting calories to extremely low levels may cause rapid weight loss in the beginning, but is unlikely to be sustainable.
Bottom Line: Losing weight relatively quickly in the initial phase of a diet does not increase the risk of weight regain. It may actually lead to better results in the long-term.

5. Do Lots of Cardio

Cardiovascular exercise, also known as aerobic exercise, is excellent for your heart, stress reduction and overall health (21).
However, don’t depend on it to help you lose weight.
The truth is that the weight loss response to cardiovascular exercise depends greatly on the individual (22, 23).
Some people lose weight in response to cardio, others maintain weight and others gain slightly (24).
The best strategy for getting fit and maintaining muscle mass while losing weight is to combine strength training with cardio (25, 26, 27).
Bottom Line: Intense cardio is healthy, but may not lead to weight loss. You should combine cardio and strength training for best results.

6. Minimize Foods High in Natural Fat

Avoiding all fatty foods when you’re trying to lose weight is a bad idea.
Fat has twice as many calories as protein or carbs, but it’s also very filling and takes long to digest.
Standard low-fat diets, with fat under 30 percent of calories, generally have a poor track record when it comes to weight loss.
For example, one study with more than 48,000 women found that a low-fat diet caused only 1 lb (0.5 kg) of weight loss in 7 years (28).
Foods that are naturally high in fat — such as avocados, nuts and coconut—have also been shown to be beneficial for weight loss (29, 30, 31).
Full-fat dairy products contain a fat called conjugated linoleic acid (CLA) that can reduce body fat and improve insulin sensitivity (32, 33).
By contrast, consuming fat-free or low-fat products in an attempt to cut calories could backfire. Many of these products are loaded with refined sugar.
However, although eating foods naturally high in healthy fat can work in your favor, putting a lot of added fat on your food isn’t a good idea either. Adding too much fat can increase calories to the point where you won’t lose weight.
All this being said, diets that are ultra low in fat (less than 10 percent of calories) may have some benefits for weight loss.
Bottom Line: Avoiding unprocessed foods that are naturally high in fat is a bad idea. The standard low-fat diet has a poor track record for weight loss.

7. Eat Every 2–3 Hours

You may have heard that it’s best to eat many small meals throughout the day to keep your metabolism up. However, this is a myth.
Studies in people who consumed the same number of calories in two meals versus seven meals found no difference in calories burned between the two groups (34).
Controlled studies have shown that eating many small meals does not result in greater weight loss, compared to eating three or fewer meals per day (35, 36).
What’s more, frequent snacking after weight loss surgery was linked to reduced weight loss 6 months after the procedure (37).
The main problem with snacking or eating several small meals is that you often end up consuming too many calories.
Bottom Line: It is a myth that eating many small meals boosts metabolism compared to eating fewer but larger meals. Increased eating frequency does not help you lose weight.

8. Focus on Calories Only

While a calorie deficit is needed for weight loss, calorie intake is only part of the story.
The type of food you eat has a huge impact on hunger, appetite and the hormones that control your weight.
These can affect your ability to achieve the required calorie deficit.
For instance, eating a 100-calorie pack of pretzels isn’t a good idea because it’s made of refined carbs. These can raise blood sugar levels, cause hunger and lead to overeating (38).
By contrast, getting the same amount of calories from a high-protein food, such as an ounce of cheese, results in hormone changes that lead to increased fullness and a reduction in hunger (39, 40).
In addition, protein has a higher thermic effect than either carbs or fat, meaning it burns more calories during digestion (41, 42).
Studies have demonstrated that calorie intake often spontaneously declines when carbs are restricted and that weight loss is greater on low-carb diets compared to low-fat diets (43, 44, 45).
Finally, even if calories were the only thing that mattered, it’s very difficult to accurately gauge how many you’re eating. One study found that people with obesity underestimated their true caloric intake by 47 percent, on average (46).
In addition, calorie counts on processed foods are often inaccurate (47).
Bottom Line: Calories are important, but food quality is just as important when it comes to losing weight and keeping it off.
9. Anything Else?
Although everyone is unique and there are differences among individuals, there are certain recommendations for weight loss that simply don’t work for most people.

Source: http://ecowatch.com/2016/04/10/weight-loss-tips-ignore/

Six Stone Weight Loss

Six Stone Weight Loss

BODY DIET FOOD Fruit Health LIFE STYLE Weight Loss

Lisa Riley Reveals The Secret Behind Her Amazing Six Stone Weight Loss

Lisa Riley took to her Twitter account yesterday to show off her slimmer frame after losing a whopping six stone in ten months, and she has now revealed exactly how she went about it.

And it wasn’t just by cutting out the Pringles - who she affectionately dubs “my devil”.

Six Stone Weight Loss

The star has gone from a size 30 to a size 16 but sensationally claims that she hasn’t been on “a diet”, instead attributing her weight loss success to exercise and giving up alcohol.

She told Bella magazine: “I’ve not done a diet - diets don’t work.

Six Stone Weight Loss #YcVideos 

"It’s been about awareness and lifestyle. I’m loads more active than I used to be. I get up at 6 am, and before I shower I do a 40-minute walk, and at night I do rumba. I do yoga a lot too. Rather than take a lift, I’ll run up the stairs.

Six Stone Weight Loss

"I don’t eat after 6pm, and what I’m putting in my body is not what I’ve put in my body for years. I’ve not drunk alcohol for a long time now.

"I pat myself on the back every day not a drop passes my lips. I don’t think it ever will again.”

The former Emmerdale actress went on to quip that even her fans no longer recognise her, adding: “In Marks & Spencer a lovely old dear said: ‘I thought you were Lisa Riley but she’s miles f*cking fatter than you!’

Six Stone Weight Loss

"I recently saw two of my best mates for the first time in six weeks, and their reaction was incredible. And the other day a friend who’d not seen me for three years actually screamed.”

Lisa revealed that was motivated to lose weight when she got a reality check back in 2012 after her mother sadly passed away from cancer and her dad had a cancer scare before being diagnosed with Type 2 Diabetes.

Six Stone Weight Loss

She explained: “Losing my mum then seeing Dad wired up and nearly losing him was a shock. I don’t want to be a statistic. I want my health to carry on, to live my life to the fullest.”

We reckon all of Lisa’s hard work has definitely paid off.

Source: https://uk.news.yahoo.com/lisa-riley-reveals-the-secret-behind-her-amazing-092819464.html

This Is Why You’re Addicted to Junk Food

This Is Why You’re Addicted to Junk Food

Fat FOOD Health

This Is Why You’re Addicted to Junk Food 

In this day and age, fast food restaurants are on every other block and processed foods monopolize grocery store shelves. One reason why these unhealthy foods are consumed in such great quantities is that major food corporations (think: Nestlé, Coca-Cola, Kraft) actively engineer addictive food.

These corporations manufacture food to optimize “crave ability” and increase sales. They employ whole departments of food scientists to discover the flavors, colors, and textures that consumers enjoy most.

Love the way chips crunch in your mouth? Research has been done to determine exactly how crunchy most people like their potato chips. Ever feel like you could keep eating Cheetos Puffs and never get full? The way that they melt quickly in your mouth is called “vanishing caloric density.” If something melts quickly, the brain doesn’t think there as many calories in it, so you might keep eating without really registering the amount.

This Is Why You’re Addicted to Junk Food 

Still not convinced that processed food can be addictive? Yale University recently developed a Food Addiction Scale, similar to many scales used to analyze drug addiction. It turns out that the same neural pathways that are activated by addictive drugs are also activated by consuming foods high in sugar. Sugar also can trigger the release of neurotransmitters closely linked to addiction, such as dopamine.

In a stunning example of the addictive potential of food, an experiment at Connecticut College using lab rats found that Oreo cookies can be just as addictive as cocaine.

In the experiment, scientists put rats through a maze and fed them a rice cake on one side and an Oreo on the other, and and then compared the amount of time the rat spent on each side of the maze. The researchers then compared these findings to a similar experiment with rats injected with saline on one side and cocaine or morphine on the other.

The results: rats offered Oreos spent a similar amount of time on the reward side of the maze as as rats offered cocaine. Measuring neuronal activations in the brain’s pleasure center, scientists found that Oreos actually activated more neurons than cocaine or morphine.

Basically, big food companies are mostly concerned with turning a profit, so they design their products to be irresistible to consumers, which in turn can encourage overeating. What do you think? Should there be more regulation of the food industry? Should companies be held responsible for food addiction?

In any case, it is good to stay educated about what you put in your body – and who designed it.

10 things you may not know about oreos

source: http://www.msn.com/en-us/health/weightloss/this-is-why-you%e2%80%99re-addicted-to-junk-food/ar-BBr9kpg?ocid=iehp

You'll Find The Trick To Weight Loss In A Can Of Beans

You'll Find The Trick To Weight Loss In A Can Of Beans

EAT FOOD Health Weight Loss

You'll Find The Trick To Weight Loss In A Can Of Beans 

Beans, lentils, and chickpeas are just a few foods that could be essential to dieters.

A bowl of chili may be a better option than a salad when it comes to  weight loss. A new  study published in  The American Journal of Clinical Nutrition demonstrates how one daily serving of beans, peas, chickpeas, or lentils has the potential to keep dieters feeling fuller, longer. A whopping 90 percent of  weight loss interventions fail, and hunger and food cravings may be partly to blame. That makes the ability to stave off hunger a target to hit for successful dieting.

For the study, researchers examined 21 clinical trials that included a total of 940 adult men and women. Data from each study was pooled and averaged out to figure out how, over the course of six weeks, each participant’s weight changed after they followed a diet which included a daily single serving of beans, peas, chickpeas, or lentils, also known as “pulses.” Without changing any other aspect of their diet or physical activity routine, the participants were able to lose just over half a pound of weight. The research, conducted by a team from St. Michael’s Hospital in Canada, builds on previous work that found a daily serving of pulses helps people control their weight and significantly reduce bad cholesterol levels.

"Despite their known health benefits, only 13 percent of Canadians eat pulses on any given day and most do not eat the full serving," said lead author Dr. Russell de Souza, a researcher at St. Michael’s Hospital, in a  press release. "So there is room for most of us to incorporate dietary pulses in our  diet and realize potential weight management benefits. Pulses increased the feeling of fullness by 31 percent, which may indeed result in less food intake."

Pulses have a low glycemic index, which means they break down and convert into energy for the bloodstream slowly, keeping hunger at bay. Foods that break down quickly, such as pineapple or macaroni and cheese, have a  high glycemic index and give you a jolt of fleeting energy. Feeling full helps keep the body from giving into impulsive cravings. According to the  Mayo Clinic, eating energy-dense, high-fiber foods can help with  weight loss and beans are one of the healthiest choices because they’re also low in both fat and calories.

You'll Find The Trick To Weight Loss In A Can Of Beans #YcVideos 

 In another  study published in 2015, a team of researchers from the University of Minnesota found that beans were also ideal for those trying to cut down on meat or switch over to a vegetarian diet altogether. Researchers fed participants two different lunches at random — one meatloaf primarily made from beef and a second one made primarily of beans.

While the meat provided 26 grams of protein and 3 grams of fiber, the bean loaf delivered 17 grams of protein but with 12 grams of fiber. Afterwards, researchers found that both groups of participants felt equally full. The fiber helps suppress appetite by slowing down the digestive process, which also aids in controlling blood sugar levels.

De Souza concluded: "Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight, and we think more importantly, prevent you from gaining it back after you lose it.”

Source: http://www.msn.com/en-us/health/weightloss/youll-find-the-trick-to-weight-loss-in-a-can-of-beans/ar-BBr8HeD#image=1 De Souza R, Kim SJ, and Choo VL, et al. The effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials.  The American Journal of Clinical Nutrition. 2016.

Heaven Wand

Heaven Wand

EAT FOOD Health LIFE STYLE Weight Loss

Heaven Wand: Plants Which Treat Over 50 Diseases And Health Disorders

Egypt is known as the “plant of immortality” and the ancient Indians called “heavenly wand.” None of these names is not in vain, because aloe vera has numerous health benefits of some of us are already well known. Like the linings of aloe vera leaves which are great for burns and cuts, but did you know that this plant is not limited to outdoor use?

The Aloe Vera contains over 200 biologically active components which include Saccharomyces, vitamins, amino acids and minerals that enhance the absorption of nutrients. Also, it contains antimicrobial and antifungal properties, it helps to strengthen the immune system and cleanses the body of toxins. Among the minerals found in this herb are calcium, magnesium, zinc, tin, chromium, selenium, sodium, iron, copper and manganese. These minerals improve metabolism and help digestion and aloe vera is often used as a plant that is regularly present in diets and meals to those who want to get rid of excess weight.

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Besides the listed items Aloe Vera contains enzymes amylase and lipase that helps in the breakdown of sugar and fat. This plant is one of the few that contain vitamin B12 which, in turn, is necessary for the production of red blood cells, which is good news for all vegetarians. B12 In addition, it contains vitamins A, C, E, folic acid, B1, B2, B3 and B6.

Aloe Vera in its chemical composition includes all the essential amino acids and salicylic acid to fight bacteria and inflammation. In some of the studies showed that the plant is great for removing plaque from teeth and gums and helps in treating ulcers and wounds in the oral cavity. It can be consumed as juice or applied in the form of a gel, and if you decide to drink then it is best to combine it with another drink because it has a bitter taste. The juice of the aloe vera can be obtained in any health food store. For all substances that contain, scientists have concluded that Aloe Vera greatly helps in the treatment and relief of symptoms of more than 50 diseases.

Source: http://consequencess.com/2016/03/31/heaven-wand-plants-which-treat-over-50-diseases-and-health-disorders/

Clean eating....Amazing food, this isn't a diet it's a way of life!

Clean eating....Amazing food, this isn't a diet it's a way of life!

DIET EAT FOOD Health

Clean eating....Amazing food

Clean eating – it’s a term we’ve all used and have surely heard a million times.  We’ve stumbled upon it in the magazines, seen it in our favorite diet books and have probably even heard it on TV.  Heck there’s even a magazine titled Clean Eating.


Now I have no problem with the magazine – the recipes are great(love them, by the way) and the pictures are something I enjoy looking at.  I do, however, have a problem with the negative connotation it presents to the minds of many health and fitness enthusiasts and even some professionals unwilling to consider other ideas.

Clean eating....Amazing food, this isn't a diet it's a way of life! #YcVideos 

Clean Eating Exposed

While there is no real basis as to what constitutes a clean and a dirty source of food, the idea is still prevalent to this day.  Allow me to educate you on why this faulty type of thinking stands firm.

I have no clue where the concepts came about or who originally coined these terms but I think they’re awful and here’s why.

Typically, clean foods are considered to be whole, unprocessed, low-calorie choices and dirty foods tend to be higher in calories, full of flavor, the occasional man-made compounds such as artificial sweeteners or trans-fats, and they’re only acceptable every once in a while (and for some – NEVER).

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How to Loss Weight Fast Without Diet Pills or Exercise

How to Loss Weight Fast Without Diet Pills or Exercise

BODY DIET EXERCISE Fat Health Weight Loss

How to Loss Weight Fast Without Diet Pills or Exercise

If you have struggled to burn your fat From #Thighs #Tush,#Hips and Backs of your #Arms ,no matter How much weight you lose From The Rest Of Your Body

How to Loss Weight Fast Without Diet Pills or Exercise #YcVideos 

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BODY & HEALTH

BODY & HEALTH

BODY EAT Health Weight Loss

We’ve summarized some other health benefits from adding chia seeds to your diet:

Adding chia seeds to your diet may help:

The seeds from the chia plant are becoming increasingly popular on menus and rightly so, because these little bundles of energy offer a remarkable amount of vitamins, minerals, and trace elements that keep our bodies healthy. The seeds, originally from Central America, have long been known as a major power food. They contain 15 times more magnesium than broccoli, 4 times more iron than spinach, and 10 times more omega-3 fats than salmon.

If You Eat 2 Tablespoons Per Day, Those Unwanted Kilos Will Soon Be Forgotten! #YcVideos 

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A Terrific Drink That Will Burn Stomach Fat Immediately

A Terrific Drink That Will Burn Stomach Fat Immediately

Drink Fat Health Stomach Weight Loss

A Terrific Drink That Will Burn Stomach Fat Immediately

Obesity has become a major problem in the USA in the last three decades and the number of overweight people seems to be on the rise constantly.

At the moment, 40% of the population is considered to be obese, which is a really high number and something needs to be done about this situation. The pharmaceutical companies have found a way to profit from this

unfortunate situation by advertising and selling different kinds of weight loss products, promising amazing results. The reality is quite different, unfortunately, and people are seeing more harm than benefits from all of these products full of toxins and chemicals. That’s why more and more people are turning to natural products in their fight against obesity, realizing that over-the-counter weight loss pills are dangerous and often yield no results.

When it comes to weight loss, nutritionists always recommend balancing your diet, eating healthier and the results will come sooner than you think. Avoiding junk food, refined sugars, sodas and leading an overall healthier life is the only way you can lose weight and maintain it afterwards.

However, there are some natural drinks which can boost the weight loss process and help you get results sooner, and one of the best weight loss drinks, highly recommended by many nutritionists is the following banana-based recipe.

Here’s what you need:

1 banana, frozen and ripe

Grated ginger

1 cup blueberries, frozen

2 tbsp. flaxseed

½ cup baby spinach

Preparation:

Just blend all the ingredients in a blender and make a smoothie. Replace one of your meals with this smoothie and you’ll notice immediate results.

How is this combination beneficial for weight loss?

Bananas are rich in potassium, antioxidants and fibers – key nutrients when it comes to weight loss. They balance your blood sugar levels, revitalize your body, help digestion and reduce your food cravings. They make you feel full and you don’t feel the need to snack on something constantly. Ginger can boost your metabolism and reduce your appetite as well.

We all react differently to the nutrients we ingest but the majority of people who tried this amazing drink say they benefited greatly and

A Terrific Drink That Will Burn Stomach Fat Immediately #YcVideos

reduced their weight by 2-4 pounds in just a couple of days. We’re not sure if the weight loss is a result of actual fat-shedding or just the body eliminating the extra water, this remains to be examined in detail, but the drink is still extremely healthy and beneficial so you can’t go wrong if you try it out. Some people even said they noticed the drink improved their complexion as well.

Try it out and tell us what you think, you won’t be disappointed!

Source: http://perfectweightlossandbeautytips.blogspot.com/2016/03/a-terrific-drink-that-will-burn-stomach.html