Clean eating....Amazing food, this isn't a diet it's a way of life!

Clean eating....Amazing food

Clean eating – it’s a term we’ve all used and have surely heard a million times. We’ve stumbled upon it in the magazines, seen it in our favorite diet books and have probably even heard it on TV. Heck there’s even a magazine titled Clean Eating.

Now I have no problem with the magazine – the recipes are great(love them, by the way) and the pictures are something I enjoy looking at. I do, however, have a problem with the negative connotation it presents to the minds of many health and fitness enthusiasts and even some professionals unwilling to consider other ideas.

Clean eating....Amazing food, this isn't a diet it's a way of life! #YcVideos

Clean Eating Exposed

While there is no real basis as to what constitutes a clean and a dirty source of food, the idea is still prevalent to this day. Allow me to educate you on why this faulty type of thinking stands firm.

I have no clue where the concepts came about or who originally coined these terms but I think they’re awful and here’s why.

Typically, clean foods are considered to be whole, unprocessed, low-calorie choices and dirty foods tend to be higher in calories, full of flavor, the occasional man-made compounds such as artificial sweeteners or trans-fats, and they’re only acceptable every once in a while (and for some – NEVER).

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Nomadic Mate 11:13:00