Healthy Lose Weight: Health benefits of lemon

There are many health benefits of lemon that are known for centuries

Lemons has strong antibacterial, antiviral, immune boosting powers

It can be used as

Weight lose aid
Digestive aid
Liver cleanser

Lemons contain many substances like:

Citric acid
Calcium
Magnesium
Vitamin C
Bioflavonoids
Pectin
Limonene

Health benefits of lemon

Aids digestion:

Lemon water in the morning kick starts the digestion process of the day.

Lemon juice flushes out unwanted materials & toxins from the body.

Its atomic composition is similar to that of saliva & hydrochloric acid of digestion.

Cleanses your system:

Lemon is a diuretic which helps in flushing out unwanted materials in the body in part increases urination in the body, therefore, toxins are released at a faster rate which helps keep your urinary tract healthy.

The citric acid in lemon maximizes enzyme function which stimulates the liver & aids in detoxification.

Boosts your immune system:

Lemons are the best source of Vitamin C which is great for fighting cold.

They are high in potassium which stimulates Brain & Nerve functions. Potassium also helps control blood pressure.

The ascorbic acid, AKA, Vitamin C found in lemon has anti-inflammatory effects & is used as complementary support for asthma & other respiratory symptoms & it also helps iron absorption in the body & iron plays an important role in immune function.

Balances ph levels:

Lemons are one of the most alkaline foods for the body, they are acidic on their own inside their bodies they are alkaline.

Lemons contain both citric & ascorbic acid, weak acids easily metabolize from the body allowing the mineral contents of the body to help alkalies blood which helps in prevention from diseases.

Drinking lemon water regularly removes over acidity in the body including uric acid in the joints, which is one of the primary causes for pain & inflammation.

Clear’s skin:

The Vitamin C component as well as other antioxidants help to decrease wrinkles &acnes & helps to come back free radical damage.

Vitamin C is known for Healthy glowing skin & as well as alkaline nature inhibits the growth of bacteria known to cause acne.It can directly be applied to scars & aging spots to help reduce their appearance.

Since lemon water produces toxins from your blood it also healthy to keep glamicious & clear skin from inside out.

Nomadic Mate 06:37:00